Broccoli
Also BIO
A vegetable low in calories (approximately 26 kcal per 100 g), with a high content of vitamins, minerals, calcium and iron, well known for its antioxidant properties.
Characteristics:
Grown in the south-east of Spain
Harvest: from October to June
Packaging: loose, prepack and prep: Broccoli florets.
Cauliflower
Also BIO
A white vegetable that is low in calories (approximately 18 kcal per 100 g) and a rich source of vitamin B, folic acid and minerals. Well known for its diuretic properties.
Characteristics:
Mostly grown in the Region of Murcia.
Harvest: from January to April.
Packaging: loose, prepack and prep: Cauliflowers florets.
Pointed Cabbage
Also BIO
This green-leaf, characteristically-shaped vegetable is high in nutrients, low in calories (approximately 36 kcal per 100 g) and has a high content of vitamins A and C; it also stimulates the immune system).
Characteristics:
Mostly grown in the Region of Murcia.
Harvest: from November to May.
Packaging: loose, prepack and re-sealable bag.
Green Asparragus
Asparagus has a high nutritional value and is an incredible source of fibre and folic acid, as well as being low in calories (approximately 25 kcal per 100 g).
Characteristics:
Grown in the south-east region of Spain.
Harvest: from February to May
Packaging: loose or tray.
Savoy Cabbage
With its characteristic dark green leaves that are lighter as they get closer to the heart, this is a low-calorie food (approximately 36 kcal per 100 g), noted for its content of vitamins A, B, C and E, as well as other minerals.
Characteristics:
Mostly grown in the south-east of Spain
Harvest: from February to June
Packaging: loose, prepack and re-sealable bag.
Green Cabbage
Characterised by its soft, green leaves and its low caloric content (approximately 36 kcal per 100 g), it is a rich source of vitamins A and C, calcium, and beta-carotene and has a high fibre content.
Characteristics:
Mostly grown in the south-east region of Spain.
Harvest: from February to June.
Packaging: loose, prepack and re-sealable bag.
Kale
With its characteristic dark green leaves that are lighter as they get closer to the heart, this is a low-calorie food (approximately 34 kcal per 100 g), noted for its content of vitamins A, B, C and E, as well as other minerals.
Characteristics:
Mostly grown in the south-east of Spain
Harvest: from February to June
Packaging: loose and re-sealable bag.
Romanesco
100% BIO
This green-leaf, characteristically- shaped vegetable has a high nutritional value, is low in calories (approximately 18 kcal per 100 g). It is noted for its high content of vitamin A and C; it also stimulates the immune system.
Characteristics:
Mostly grown in the Region of Murcia.
Harvest: from November to May.
Packaging: loose.
Yellow Melon
Characterised by its yellow colour and its sweet flesh. It contains vitamins A and C, both antioxidants, being indicated for cardiovascular problems and skin care, as well as vitamin B and minerals, and is low in calories (approximately 27 kcal per 100 g).
Characteristics:
Grown in the south-east of Spain.
Harvest: June - September.
Packaging: We work with different sizes as well as for processing according to technical specifications.
Galia Melon
Characterised by its yellow colour and its sweet flesh. It contains vitamins A and C, both antioxidants, being indicated for cardiovascular problems and skin care, as well as vitamin B and minerals, and is low in calories (approximately 27 kcal per 100 g).
Characteristics:
Grown in the south-east of Spain.
Harvest: June - September.
Packaging: We work with different sizes and also prepare fruit for processors according to technical specifications.
Spring Greens
The bright green leaves of this vegetable are high in vitamins and minerals that are characteristic of this kind of Brassicas, in particular vitamins A and C. Another characteristic is that it is low in calories (approximately 23 kcal per 100 g).
Characteristics:
Grown in the south-east region of Spain.
Harvest: January to March.
Packaging: loose and re-sealable bag.
Kohlrabi
Characterised by its soft, green leaves and its low caloric content (approximately 23 kcal per 100 g), it is a rich source of vitamins A and C, calcium, and beta-carotene and has a high fibre content.
Characteristics: